Wouldn’t it be great if negative thoughts came with warning signs reading, “It’s only a negative thought, you don’t have to believe it if you don’t want to?” Unfortunately, negatives don’t come like that. They come disguised as real problems, quietly slipping in when we’re not paying attention. If we’re not aware of the fact that our mind is the great trickster forever conjuring up negative thoughts, then we buy into every single destructive thought that occurs to us.

The term wellness has been applied in many ways. It is much more than just physical health, exercise, and nutrition. Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness. 

From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. 

Narcissistic personality disorder (NPD) is a personality disorder included in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) under the “personality disorders” category.

Addiction is a complex disease, but nearly a century of scientific study has helped researchers come to a deeper understanding about how it works. This research has culminated in an important change in how we talk about addiction: Addiction is now classified as a disease that affects the brain, not a personal failing or choice.

Obsessive-Compulsive Disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over.

Problems are forever and we can’t avoid them. You’ll wake up tomorrow and have problems for breakfast. You’ll jump on the train and read a problem in your email inbox. You’ll get to the office and get a problem smack bang in your pretty face!

Logic is the systematic study of the form of valid inference and the most general laws of truth. A valid inference is one where there is a specific relation of logical support between the assumptions of the inference and its conclusion. In ordinary discourse, inferences may be signified by words such as therefore, hence, ergo, and so on.

The treatment that's right for you will depend on how bad your depression is, your symptoms, what is happening in your life, your preferences, and your personality.

Finding the right ADHD treatment, including medications and behavioral therapies, is crucial to managing ADHD. ADHD is a disorder that affects the brain and behaviors. There’s no known cure for ADHD, but several options can help your child manage their symptoms.