26 Jun

What Is Schizophrenia?

Schizophrenia is a serious disorder which affects how a person thinks, feels and acts. Someone with schizophrenia may have difficulty distinguishing between what is real and what is imaginary; may be unresponsive or withdrawn; and may have difficulty...

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19 Jun

Types of mental disorders

Mental disorders (or mental illnesses) are conditions that affect your thinking, feeling, mood, and behavior. They may be occasional or long-lasting (chronic). They can affect your ability to relate to others and function each day. ...

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20 May

Why jealousy is good and bad for you

Whether it’s a mild or major case, jealousy can have a big impact on your relationship. You may feel jealousy when you experience the heightened threat from a rival. Most of us become jealous when we see our spouse having a great time with a person o...

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07 Jun

How to Stay Mentally Healthy During the Coronavirus Pandemic

There’s a lot of advice being offered right now about how to keep yourself physically healthy during the coronavirus pandemic such as washing your hands, and practicing social distancing.But managing mental health during this time is just as vital to...

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03 May

Should you stay or go?

Should you stay or should you go?  The title does highlight a very important question we’ve all had to ask ourselves at least once in our life: is it time to leave? Does this job/ relationship/ city/ project/ friendship serve me anymore? Do I stay an...

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09 Mar

What Is Philosophy?

Philosophy (literally meaning “love of wisdom” in Greek) is the study of general and fundamental queries concerning matters such as existence, knowledge, values, reason, mind, and language. ...

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How to Think Logically


Do you ever wish you had the ability to solve problems efficiently and easily? If so, you may want to improve your thinking patterns in order to be more logical. Keeping your brain sharp is importan...

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Seven Dimensions of Wellness

The term wellness has been applied in many ways. It is much more than just physi...

What To Do When Someone Is Ignoring You

The feeling of being ignored comes with all the negative emotions such as confus...

How to manage ambiguity and uncertainty?

One of the biggest challenges for today's leaders and managers is dealing with i...

How To Be Less Emotionally Reactive

We’ve all had the experience of being triggered by something that creates a sudd...

What Is Philosophy?

Philosophy (literally meaning “love of wisdom” in Greek) is the study of general...

How to Get Rid of Negative Thoughts

Wouldn’t it be great if negative thoughts came with warning signs reading, “It’s...

Best Tips to Manage Stress

From minor challenges to major crises, stress is part of life. And while you can...


What Should I Do With My Life?


What should I do with my life? This is a question we all ask and answer... not just once, but many times throughout our lives. Maybe you are at a crossroads. Maybe you just feel like you're life isn'...

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How to Give Advice That Actually Helps


Whether you want to be a leader, coach or entrepreneur — knowing how to give advice will help you. If you give advice incorrectly, then you’ll risk being disrespectful, pissing people off and not help...

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How to manage ambiguity and uncertainty?


One of the biggest challenges for today's leaders and managers is dealing with increasing ambiguity in their jobs. Wikipedia nicely defines what this ambiguity is: "Ambiguity is a type of meaning in w...

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What Are the Top 10 Philosophical Ideas


The ways we think and behave are heavily influenced by the culture we are born into. Philosophy can reveal to us the reasons behind the ways we act, and in doing so help us to gain understanding our i...

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20 Major Philosophers & Their Big Ideas


Philosophy is complicated stuff. It’s the search for meaning, for greater understanding, for answers to the questions surrounding our existence, our purpose, and the universe itself. So obviously, att...

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What is a Mentally Healthy Person?


Mental health is more than just the absence of mental illness. It includes how you feel about yourself and how you adjust to life events. Your mental health influences how you think, feel and behave i...

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How to stay mentally healthy


If watching the recent news unfold has left you lying awake at night, you’re not alone. On average, more than three quarters of adults have experienced stress symptoms such as headaches and sleep disr...

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How to Get Rid of Negative Thoughts


Wouldn’t it be great if negative thoughts came with warning signs reading, “It’s only a negative thought, you don’t have to believe it if you don’t want to?” Unfortunately, negatives don’t come like t...

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Disorders & Issues

Dealing with Frustration & Disappointment in Yourself


Most people have a fear of disappointing others, but the trickiest situation of all is when we disappoint ourselves. ...

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What is Social Health? and Tips on Improving Your Social Wellness


Humans are social creatures. We’re meant to have relationships and connections for our health and wellness. You could be eating a healthy well-balanced diet, getting enough sleep and exercising but st...

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Seven Dimensions of Wellness


The term wellness has been applied in many ways. It is much more than just physical health, exercise, and nutrition. Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Int...

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Addiction Types And Treatments


Addiction is a complex disease, but nearly a century of scientific study has helped researchers come to a deeper understanding about how it works. This research has culminated in an important change i...

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How to handle and react when someone insults you?


Insults and put-downs can damage our prospects and happiness by undermining our self-confidence and self-esteem. Even causal denigration (so called microaggressions) can, over time, lead to feelings o...

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How to Get Over Someone You Loved Deeply and Move On


When the love fades away and you lose that person you thought was “the one,” how do you get over that person and move on with your life? Getting over past relationships is difficult, and losing someon...

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