Insults and put-downs can damage our prospects and happiness by undermining our self-confidence and self-esteem. Even causal denigration (so called microaggressions) can, over time, lead to feelings of isolation, alienation, anger, anxiety, and depression.
Problems are forever and we can’t avoid them. You’ll wake up tomorrow and have problems for breakfast. You’ll jump on the train and read a problem in your email inbox. You’ll get to the office and get a problem smack bang in your pretty face!
When the love fades away and you lose that person you thought was “the one,” how do you get over that person and move on with your life? Getting over past relationships is difficult, and losing someone you love can be heartbreaking. It's likely that you feel as if you have lost everything and, at this stage, you might not even be able to process the fact that your relationship is over. But with time, emotional acceptance, and a few proactive measures on your part, soon you'll be able to return to your life wholeheartedly.
Tough times are inevitable in life, whether you're dealing with a serious health problem or you're faced with a financial crisis. And it's during those tough times that your mental strength will be tested.