The treatment that's right for you will depend on how bad your depression is, your symptoms, what is happening in your life, your preferences, and your personality.
Insults and put-downs can damage our prospects and happiness by undermining our self-confidence and self-esteem. Even causal denigration (so called microaggressions) can, over time, lead to feelings of isolation, alienation, anger, anxiety, and depression.
From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.
Problems are forever and we can’t avoid them. You’ll wake up tomorrow and have problems for breakfast. You’ll jump on the train and read a problem in your email inbox. You’ll get to the office and get a problem smack bang in your pretty face!
Tough times are inevitable in life, whether you're dealing with a serious health problem or you're faced with a financial crisis. And it's during those tough times that your mental strength will be tested.
There’s a lot of advice being offered right now about how to keep yourself physically healthy during the coronavirus pandemic such as washing your hands, and practicing social distancing.
But managing mental health during this time is just as vital to your overall well-being. So while it is happening, take steps to address your psychological well-being as well.
Schizophrenia is a serious disorder which affects how a person thinks, feels and acts. Someone with schizophrenia may have difficulty distinguishing between what is real and what is imaginary; may be unresponsive or withdrawn; and may have difficulty expressing normal emotions in social situations.